Balsamic Chicken w. Sauteed Spinach & White Beans

Balsamic Chicken w. Sauteed Spinach & White Beans

2 Servings – 550 Calories each

• Boneless Skinless Chicken Breast - (2) breasts, about 4 oz each
• Olive Oil - (0.5) T + (0.5) T
• Balsamic Vinegar – (2) T
• Dried Thyme - (0.5) tsp
• Chicken Stock – (0.75) cup
• S&P
• Garlic – (2) cloves, minced
• Onion – (1) medium, sliced thin
• Fresh Spinach – (1) pre-rinsed bag or (0.5) lb
• White Beans – (1) 15.5 oz can, drained & rinsed
• Worcestershire Sauce – (1) tsp
• Sriracha – a few squirts of your fave hot sauce

1. Heat (0.5) T of Olive Oil on medium in a non-stick saute pan (with lid for later).
2. Rinse chicken breasts under cool water & pat dry. Sprinkle one side with S&P.
3. Place seasoned side down in hot pan. Sprinkle other side.
4. Brown for about 4 min. Flip & brown other side.
5. Add Balsamic & Thyme to pan. Bring to boil & flip chicken to other side. Reduce liquid for about 3 min.
6. Add Chicken Stock. Bring back to boil. Reduce liquid to half for about 5 min.
7. Remove chicken from pan & set aside.
8. Add (0.5) T of Olive Oil to pan & heat on medium. Add garlic & saute for 1 min.
9. Add onion & reduce heat to medium low. Allow onions & garlic to simmer for 5 min, stirring occasionally.
   • If you want to add chopped tomato or bell peppers, this would be a good time. Saute for about 5 min before moving on to the next step.
10. Add a few handfuls of spinach & place lid on top. Return heat to medium.
11. Once spinach reduces by half, stir & add more handfuls. Return lid.
12. Continue adding handfuls of spinach until all is wilted
13. Add Worcestershire & Sriracha. Add White Beans. Stir.
14. Simmer on medium for about 5 min.
15. Place chicken on top of Spinach & White Bean mixture. Return lid & heat for about 1 min.
16. Serve & Enjoy!

Balsamic Chicken w. Sauteed Spinach & White Beans

Filed under: To Taste ~ Recipe Tagged: balsamic, cannellini, cannellini beans, chicken, chicken breast, chicken stock, dinner, fiber, garlic, healthy, iron, low calorie, low carb, olive oil, onion, parmesan, protein, S&P, saute, spinach, sriracha, stock, thyme, vinegar, white beans, Worcestershire ]]> http://nolovemoresincere.com/2010/04/27/balsamic-chicken-sauteed-spinach-white-beans/feed/ 0 nolovemoresincere Balsamic Chicken w. Sauteed Spinach & White Beans Balsamic Chicken w. Sauteed Spinach & White Beans http://nolovemoresincere.com/2010/02/28/baked-toni/ http://nolovemoresincere.com/2010/02/28/baked-toni/#comments Mon, 01 Mar 2010 02:52:35 +0000 Erin L. http://nolovemoresincere.com/?p=636 Keep reading →]]> I prefer to cook what my dinner guest craves, so I indulged Dre’s request for baked ziti. I was low on spaghetti sauce and had some veggies that needed to be eaten. I blanched broccoli florets, sauteed mushrooms, onions, & garlic, opened a large can of crushed tomatoes, and warmed them together with seasonings in a saucepan.

Fat Rigatoni

While the sauce simmered, I decided on large rigatoni and boiled them until al dente in salted water. I like fat noodles when making baked pasta dishes as they tend to fill with your sauce when tossed. The jumbo macaronis for my Smokey Bacon Mac & Cheese worked great! I folded ricotta cheese & shredded mozzarella into the warm sauce, tossed it with the cooked rigatoni, and dumped it into a greased casserole. Once the sliced mozzarella I tiled on top began to brown & bubble, I pulled it from the over and served Dre a big, hot scoop of Baked Toni.

Baked Toni

Baked Toni

• Crushed Tomatoes – (1) large can
• Broccoli - (0.5) head, trimmed into small florets & blanched
• Mushrooms – (1) cup, sliced
• Garlic – (1) T, minced
• Onion – (1) medium, sliced thin
• Dried Basil – (1) T
• Red Pepper Flakes – (1) tsp
• S&P - to taste
• Ricotta – (1.5) cups, part skim
• Shredded Mozzarella – (1) cup, low moisture – part skim
• Fresh Mozzarella – (6) oz, sliced (or enough to cover most of the dish)
• Grated Parmesan - to taste
• Rigatoni – (1) lb, cooked al dente & tossed w/ olive oil
• Olive Oil - as needed

1. Heat about (2) T of Olive Oil in a saute pan. Add garlic & onion and cook until caramelized, about (5) min.
2. Add mushrooms & saute until browned on both sides, about (3) min per side.
3. Dump entire contents of the canned crushed tomatoes into a sauce pan. Add cooked mushrooms mixture, blanched broccoli, dried basil, red pepper flakes, and S&P. Stir and bring to a simmer.
4. While sauce simmers, bring a large stockpot of salted water to a rolling boil. Cook rigatoni until al dente, about (10-12) min.
5. Drain rigatoni and return to stock pot. Add a bit of olive oil & toss to prevent sticking.
6. Remove sauce from the heat and dump into a large mixing bowl.
7. Fold in ricotta & shredded mozzarella cheeses unti combine.
8. Add rigatoni and toss to coat completely.
9. Pour the rigatoni & sauce mixture into a greased casserole dish.
10. Tile sliced fresh mozzarella on top.
11. Bake at 350 degrees for (25) min or until the cheese is browned & the casserole is bubbling.
12. Let cool for about (3) min and serve with grated parmesan cheese.

I have an odd obsession with the process of butterflying a whole chicken, or spatchcocking it. I had my first adventure with it last summer for my grilled Chicken Under A Brick. It’s easier to slice & serve and makes sense if you aren’t planning to stuff it. Kayotic Kitchen’s marinade for the chicken was a beautiful crimson (in real life) and super tasty.

Marinating Chicken nestled in Raw Vegetables

I improvised the veggies and such with I had available including baby carrots, shallots, onions, Idaho spuds, green onion, smashed garlic cloves, fresh thyme, & turkey bacon to keep it straight poultry.

Fresh Thyme w/ Vegetables

The 7lb bird took about 2-2.5hrs to cook and had the house smelling delicious when Dre got home from work.

Rustic Roasted Chicken & Vegetables

I whipped up what were supposed to be fluffy cheddar biscuits to serve with the chicken. Instead, I got cheddar pancakes. What more could I expect from mix I picked up from Acme for $1. They were still tasty with some melted butter and reheated perfectly for a quick Leftover Lightning! (in the form of a yummy chicken sammie the next day!)

Cheddar Biscuits turned Pancakes

P.S. I highly suggest you click through to the Kayotic Kitchen blog. Kayleigh’s photos are beautiful and recipes are really amazing & easy to follow. I could only aspire to take ones that great. Her love for food is certainly sincere <3

Burritos aren’t complete without rice & beans, so Dre made some Rice-a-Roni (read: quick) with sauteed Red Peppers & Onion to jazz it up a bit. Glory Foods Seasoned Blackeyed Peas are a favorite go-to side dish and were a perfect addition. After adding the Catfish, Rice, & Beans to a Whole Wheat Tortilla, we topped them off with Romaine & Sour Cream for delicious Southern Catfish Burritos!

Southern Catfish Burrito

The original plan was to do grilled pizzas, but after a summer of cooking and roasting Grape Tomatoes (via The Bitten Word’s amazing recipe) & Yellow Bell Peppers for pizza toppings, my grill ran out of gas. At least we always have the oven for back-up. I also prepared sauteed Zucchini, Chicken Andouille Sausage, Crab Meat, & Creole Shrimp, along with shredded Mozzarella, Smoked Gouda, Asiago, & Ricotta Cheeses, as topping options. Can’t forget some tomato sauce, as well! We all got to loading our shells with Dre opting for a Crab White Pizza & Tom piling on just about everying!

We were 3 episodes behind with all of our busy schedules, so we got together on a Thursday night to cook & recap via the DVR while the pizzas baked to perfection…

Dre's Crab White Pizza - Pre-Baked

My Pizza w/ the works

Build Your Own Pizza Night

Homemade Pizza Dough a la Sarah

Roasted Tomatoes, Yellow Bell Peppers, & Zucchini

Chicken Andoille Sausage

Crab Meat

Creole Shrimp

Mozzarella, Smoked Gouda, Asiago, & Ricotta

Fresh Basil & Lemon-Thyme

When there’s chicken of any kind on sale, I impulsively pack my already stuffed freezer with as much as I can. I thawed one of the roasting chickens to make some space for my next grocery trip, watched this very helpful video on butterflying a whole chicken, & got to butchering! Call me sadistic (I’ll spare my veggie friends/readers from seeing the pics), but I really enjoyed the whole hands-on process of removing the spine & breast bone of my chicken so it could lay flat for its visit to the grill.

I picked some Fresh Herbs from my garden, chopped, & combined with Olive Oil & Minced Garlic for a simple chicken rub. I coated both sides of the chicken & marinated in the fridge overnight. I also peeled & cubed a butternut squash; to me, its serves as a starch & veggie side to any meal.

Spatchcocked Chicken w/ a Basil, Lemon-Thyme, Parsley, Rosemary, Garlic, & EVOO Marinade

Grilled Butternut Squash w/ Fresh Herbs, Spices, & Garlic

Saturday morning, we got the grilled warmed to about 350 degrees per the Whole Foods recipe that Pinch My Salt referenced. I seasoned the Butternut Squash with Fresh & Dried Herbs, Paprika, Red Pepper Flakes, S&P, Garlic, & Olive Oil and divided them among 4 foil pouches while the chilled chicken came up to temperature. When it came to grill time, I realized that, uh…  umm… I didn’t have any bricks! So the only troubleshoot I could come up with was a heavy, foil-covered cast iron pan, which proved to be a perfect substitution. The original recipe called for a 3-4lb chicken, but I was working with a 7lb bird, so it took about 20-25 minutes per side. I tossed the squash pouches onto the grill, too, as they were tender after flipping a few times in about 40 minutes. Towards the end of grilling, the drums of the chicken fell off, but it fortunately gave them some extra time to cook when the breast & wings were perfect.

All future birds cooked in my household will surely be spatchcocked & grilled, as this was the juiciest & tastiest one I’ve ever made. Looking forward to a Turkey Under ALOT of Bricks this Thanksgiving!

Grilled Chicken Under a Cast Iron Pan

Grilled: Chicken Under a “Brick” & Herb Butternut Squash

Butterflied Whole 7lb Chicken – Rubbed & marinated w/ Basil, Lemon-Thyme, Parsley, Rosemary, Minced Garlic, & EVOO, grilled under a Cast Iron Pan

Grilled Butternut Squash – Cubed & tossed w/ Fresh & Dried Herbs, Paprika, Red Pepper Flakes, S&P, Garlic, & Olive Oil, grilled in foil packets

I’d estimate that I make some version of pulled chicken in my Crock Pot about 4x each year, but never the quite the same recipe. This round, I took a Spicy BBQ approach for some summery flair.I tossed all the ingredients into the pot and set in the fridge with a can of chopped tomatoes on top so I wouldn’t forget to add in the morning. At 830am, I turned the Crock Pot on ‘Lo’ and headed to work. I love coming home to the aroma of a 9-hour simmer! Ker picked the bones out (a scorching & tedious task) & pulled the chicken. It simmered for another hour so the flavors could fully infuse.

I melted sharp cheddar on Whole Foods Onion Focaccia flat-breads, topped with leftover warmed collard greens, & a healthy pile of my Spicy BBQ Slowed Cooked Pull Chicken. I paired the plate with a Summer Roasted Vegetable Salad that I quick prepared the night before and finished with Rice Vinegar & Fresh Herbs before serving.

I always make a ton of chicken when I’m working with my Crock Pot. It works well on sandwiches, tortillas, quesadillas, salads, pizzas, inside a spring roll, & over rice to serve as extended leftovers. Get creative! I freeze a portion of every batch, too, to enjoy on a lazy dinner night!

BBQ Spicy Pulled Chicken, Melted Cheddar, Collard Greens, & Onion Focaccia w/ Roasted Summer Vegetable Salad

Spicy BBQ Chicken Sammies w/ Summer Roasted Vegetable Salad:

Spicy BBQ Slow Cooked Pulled Chicken – BBQ Sauce, Soy Sauce, Worcestershire, Shallots, Garlic, Jalapeno, Olive Oil, Chili Powder & a Can of Chopped Tomatoes, marinated overnight & slow cooked in the Crock Pot for 10 hours

Whole Foods Onion Focaccia Flat Breads

Sharp Cheddar Cheese

Leftover Collard Greens from my Grilled Crab Dinner

Roasted Summer Vegetable Salad – Roasted Yellow Squash, Cherry Tomatoes, & Sweet Peppers w/ Minced Garlic & EVOO, cooled & tossed w/ S&P Lemon-Thyme, Thai Basil, Parsley, & Rice Vinegar

Only regret is forgetting to add chipotles to the chicken. It really could have used a some smokey, spicier layers. Til next time…

Earlier that week, I bought 2 large bunches of Collard Greens from the Italian Market. It was alot of greens for only $2! I rinsed & chopped them before sauteing in garlic, shallots, EVOO, & butter and simmering in chicken stock. I didn’t have any turkey bacon on hand as a usual ingredient in my greens, so just settled for some Sriracha & Worcestshire to jazz it up. I STILL had Grape Tomatoes from my Spicy Fish Tacos & Avocado-Salad and Sweet Peppers from my Mexi-Risotto, so I tossed them into a Rice-a-Roni Spanish Rice Mix.

Dre whipped up a batch of Cornbread using trusty ol’ Jiffy mix. We tossed in some sliced jalapenos & the leftover sweet peppers, and sprinkled with shredded sharp cheddar halfway thru the baking process. With the greens sauteing, rice simmering, & cornbread baking, it was time for crab!

After a few knife pokes, a brush of butter, & 5 minutes on each side, we had ourselves a summer afternoon feast. Oh, and MOJITOS! After some experimenting, Dre mixed up a perfectly refreshing batch using Apple Mint from my garden.

Grilled Crab Legs, Spanish Rice, Collard Greens, Jalapeno-Cheddar Cornbread, & an Apple Mint Mojito

Jalapeno-Cheddar Cornbread - Photo: Dre

Grape Tomatoes

Fresh Collard Greens from the Italian Market

Summer Grilled Crab Feast:

Grilled Snow Crab Legs – Brushed in butter before grilling, dipped in Butter after

Sauteed Collard Greens - Wilted w/ Shallots, Garlic, & Olive Oil, simmered in Chicken Stock w/ S&P, Worcestershire, Dried Herbs, & Sriracha

Spanish Rice – Sauteed Garlic, Sweet Peppers, & Grape Tomatoes added to Rice-a-Roni Spanish Rice

Jalapeno-Cheddar Cornbread – Sauteed Sweet Peppers & Jalapeno added to Jiffy mix, topped w/ Shredded Sharp Cheddar

Classic Mojito w/ Apple Mint from my Garden

Whipped Potatoes w/ Fresh Herbs via my Cuisinart Stand Mixer

I kept the rest of my dinner quick with the entree & side:

Balsamic-Glazed Chicken Breast – Marinated in Italian Salad Dressing & Balsamic Vinegar, Pan-fried

Fresh Snow Peas – Sauteed w/ S&P, Shallots, Garlic, EVOO, & Butter

Whipped Potatoes – White Potatoes, Whipped w/ S&P, Lemon-Thyme, Parsley, Basil, Garlic, Shallots, Milk, & BUTTER! in my Cuininart Stand Mixer

A tall glass of Dr. Dre-2O

Balsamic-Glazed Chicken Breast, Sauteed Snow Peas, & Whipped Potatoes

Grilled Stuffed Peppers

red bell peppers, ground turkey, turkey bacon, brown rice

tomatoes, garlic, red onion

soy sauce, Worcestershire, Sriracha, olive oil, Italian spices, & Parmesan

Grilled Stuffed Peppers via Blackerry

Check out my Flickr for some better, non-BBerry shots of my Grilled Stuffed Peppers!

“Recipe” after the jump…

Grilled Stuffed Peppers

Red or Yellow Bell Peppers (preferably over green ones IMO), cut in half, cored, & greased w/ olive oil

Saute chopped turkey bacon, minced garlic, chopped red onion, & Italian spices

Remove from pan & brown turkey meat w/ soy sauce, Worcestershire, & S&P

Add in the cooked turkey bacon, garlic, & shallots mixture, a can of diced tomatoes, and some semi-cooked brown rice. Stir & heat for a few minutes.

Fill pepper halves with mixture, top with drops of Sriracha & shaved Parm, & grill until charred!

Feel free to use ground beef, beans, or any other veggies like zucchini or mushrooms!

Posted in Quickie, To Taste ~ Recipe, via Blackberry Tagged: brown rice, dinner, garlic, grill, grilled, ground turkey, Italian spices, olive oil, parmesan, recipe, red bell peppers, red onion, soy sauce, sriracha, stuffed peppers, summer, to taste, tomatoes, turkey bacon, Worcestershire ]]> http://nolovemoresincere.com/2009/07/27/grilledstuffedpeppers/feed/ 5 nolovemoresincere http://nolovemoresincere.com/2009/07/02/summerdinner/ http://nolovemoresincere.com/2009/07/02/summerdinner/#comments Thu, 02 Jul 2009 22:19:16 +0000 Erin L. http://nolovemoresincere.wordpress.com/?p=32 Keep reading →]]> Here in Philly, it’s been raining almost daily for I dunno, 5+ weeks now!! So it was a nice treat to grill a summer dinner on a clear night with my girls. The real anecdote of the evening is strictly girl talk, but we had nothing to hide when it came to our appetites.

Herbed Zucchini Ribbons & Red Curry Chicken Skewers

Our feast included:

Curried Chicken Kebobs ~ marinated overnight in red curry paste & Greek yogurt, skewered, & grilled

Herbed Zucchini Ribbons ~ sliced lengthwise with a mandolin, S&P, fresh herbs (basil, mint, & thyme from my garden), olive oil, & grilled in a pan

Sunshine’s Tangerine Cabbage & Bleu Salad

Sunshine’s Wheat Pellet Puffy Wheels ~ deep-fried in olive oil

Cucumber Mint Yogurt Sauce ~ Greek yogurt mixed with cubed cukes, fresh mint, minced garlic, & salt

Fresh Chopped Tomatoes

Pocketless Pita

Ariel’s Oatmeal Cookies ~ soft & delicious

Sunshine’s Sangria ~ lemon, orange, lime, peach, & plum

The Mighty Cuke & The Mighty Grill

Grillin' Kebobs & Zukes!

Summer Feast

Summer Plate

Sunshine's Puffy Wheelies

Sunshine prepping her Sangria

Monday night I dove into my first experience making homemade pesto; seemed easy enough. I’ve been so excited to start an herb garden to kick off the first summer with our big patio & my Siam Queen Thai Basil went wild! Well, I went a bit wild too… with the garlic. You’ll find in my food ventures that I’m not big on following recipes (will explain my philosophy in its own post soon enough!) & for once, my absentmindedness paired with a disregard for proportions turned into an initial flop.

With an enthusiasm for cooking passed down from my Grandma, I whipped out her 70s era Cuisinart food processor to get chopping. In goes a handful of pine nuts & an unidentified amount of garlic cloves. 15 sec, a swipe of my rubber spatula, & we’re on to the fresh basil & fresh grated parm. I pumped up the my fresh picked stock of basil with some grocery store basil. Flavor was delicious, but as I picked leaves, the plant seemed to look more & more like a mutant GMO basil plant. Delish, nonetheless, but prob will prob consider some organic action. Can’t forget I threw in some fresh Apple Mint & Parsley from my garden as well!

I bought some good Extra Virgin Olive Oil to make my first pesto feel special. I drizzled it into my roaring food processor until I found a good consistency. A few more spatula swipes & 10-15 sec of blending & it was time for a taste… that almost burnt my tongue off! Holy raw garlic overload!

Unwilling to give up on my precious homegrown basil, I went into pesto emergency mode. This is what I get for bragging that I never cook anything bad! I reached for more parm & blend blend blend… no good. More pine nuts & blend blend blend & more olive oil drizzles… still no good. Lightbulb!! Pesto Cream Sauce!! So I threw in some FAGE Greek Yogurt waiting to mix with red curry paste to marinade chicken (for Tuesday’s summer dinner party) & blend blend blend. FAIL turned WIN by way of yogurt!!

I tossed a few tablespoons of the pesto cream (a little at a time of course, as it still had quite the garlic punch) with some rotini pasta & paired it with my Italian Ranch Grilled Chicken for a perfect summer dinner!

~~~~ Post Script ~~~~

Not just being a bit more attentive, I may follow suit of a recommendation from one of my fave food blogs, 101 cookbooks, and hand chop my next attempt at pesto. Texture & elbow grease are both staples in my cooking (as much as I don’t want to overlook my love for the ol’ Cuisinart), so recipe-following or not, I look forward to putting a bit more attention & love into the next go-round.

Finally, in all the pesto frenzy, I continued the FAIL by not taking any photos of my creation & re-creation & final deliciousness. My fresh basil & non-recipe notes (see: 3-9!! cloves of garlic) will have to suffice. Beginnings of the beginning…

Pesto Recipe Notes

Pesto To Taste

• 2-3 cloves of Garlic – To start!! Add more to taste
• 1-2 handfuls of Pine Nuts – or Walnuts or Toasted Almonds or…
• 3-4 fistfulls of Fresh Basil – Pick, Rinse, Spin
• 1-2 handfuls of Fresh Grated Parm – or Asiago or Romano or Mahon
• Good Extra Virgin!! Olive Oil – enough to get the consistency you like
• S&P to taste
• Flair: Mint – Parsley – Cilantro&Lime – Spinach&Arugula&Lemon – Rosemary&Walnut – Sundried Tomatoes – Yogurt or Ricotta for a Creamy Sauce – Roasted Red Peppers

1. Chop garlic & pine nuts together first 15 sec in a food processor.
2. Add basil, parm, & S&P, process another 15 sec.
3. Turn processor on & slowly drizzle olive oil until you find a consistency you like. Light but pasty so it sticks to your pasta, salmon, etc.
4. For fridge storage, make sure to either create a film by drizzling a film of olive oil or putting saran wrap on top. For freezer storage, spoon into an ice cube tray, freeze overnight, & store in air-tight freezer bags for a quick dinner.

Many thanks to my brave tastetesters who didn’t flinch (too much) in sharing everlasting garlic breath w/ me.

Lex & Dre <3 my fave people to cook for!