To Taste: Balsamic Chicken w. Sauteed Spinach & White Beans

I got alot accomplished today considering I spent Monday sick in bed, so I needed something quick & healthy for tonight’s dinner. A “buy one get one” spinach sale had left me with a whole bag to get through before it spoiled. I’ve been trying to get more protein, less carbs into my diet so lean chicken breast & white beans seemed like perfect accompaniments. I poked around the pantry for some added flavors and got to cooking. With the richness of balsamic vinegar and the aroma of thyme, I came up with a delicious, filling dish that was rich in iron, protein, & fiber and only 550 calories per serving. Enjoy!

Balsamic Chicken w. Sauteed Spinach & White Beans

Balsamic Chicken w. Sauteed Spinach & White Beans

2 Servings – 550 Calories each

  • Boneless Skinless Chicken Breast – (2) breasts, about 4 oz each
  • Olive Oil – (0.5) T + (0.5) T
  • Balsamic Vinegar – (2) T
  • Dried Thyme – (0.5) tsp
  • Chicken Stock – (0.75) cup
  • S&P
  • Garlic – (2) cloves, minced
  • Onion – (1) medium, sliced thin
  • Fresh Spinach – (1) pre-rinsed bag or (0.5) lb
  • White Beans – (1) 15.5 oz can, drained & rinsed
  • Worcestershire Sauce – (1) tsp
  • Sriracha – a few squirts of your fave hot sauce
  1. Heat (0.5) T of Olive Oil on medium in a non-stick saute pan (with lid for later).
  2. Rinse chicken breasts under cool water & pat dry. Sprinkle one side with S&P.
  3. Place seasoned side down in hot pan. Sprinkle other side.
  4. Brown for about 4 min. Flip & brown other side.
  5. Add Balsamic & Thyme to pan. Bring to boil & flip chicken to other side. Reduce liquid for about 3 min.
  6. Add Chicken Stock. Bring back to boil. Reduce liquid to half for about 5 min.
  7. Remove chicken from pan & set aside.
  8. Add (0.5) T of Olive Oil to pan & heat on medium. Add garlic & saute for 1 min.
  9. Add onion & reduce heat to medium low. Allow onions & garlic to simmer for 5 min, stirring occasionally.
    • If you want to add chopped tomato or bell peppers, this would be a good time. Saute for about 5 min before moving on to the next step.
  10. Add a few handfuls of spinach & place lid on top. Return heat to medium.
  11. Once spinach reduces by half, stir & add more handfuls. Return lid.
  12. Continue adding handfuls of spinach until all is wilted
  13. Add Worcestershire & Sriracha. Add White Beans. Stir.
  14. Simmer on medium for about 5 min.
  15. Place chicken on top of Spinach & White Bean mixture. Return lid & heat for about 1 min.
  16. Serve & Enjoy!

Balsamic Chicken w. Sauteed Spinach & White Beans

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To Taste: Sautéed Brussels Sprouts

A tiny cabbage bloom on top of my Brussels sprout stalk.

I was pretty stoked when I came across full stalks of Brussels Sprouts! They were about 2.5 feet long with about 40 fresh tiny little cabbage heads. I appreciated their natural state and minimal packaging, plus, they’re in season! I think Brussels Sprouts  are delicious and am on a quest to erase the stigma they have.  If you’ve had them (or haven’t) and claim you don’t like them, it’s probably because they weren’t made with enough love. Many a friend can attest to me forcing my yummy Brussels Sprouts on them, and just as many will admit that they enjoyed them. I make sure to enhance my Brussels Sprouts with Worcestershire, Sauce Garlic, Shallots, Bacon, Sriracha, Fresh Ground Pepper, Chicken Stock & Love and sauté them to a tender caramelized finish.

Brussels Sprouts, sautéed & simmered

Sauteed Brussels Sprouts

  • Fresh Brussels Sprouts – about 20 or so
  • Minced Garlic – (2) T
  • Shallot – (1) bulb – peeled & minced
  • Bacon – (2-3) pieces, cooked & crumbled
  • Worcestershire Sauce – (1) tsp
  • Sriracha – (1) tsp or a quick swirl
  • Chicken Stock – (1) cup
  • Olive Oil
  • Fresh Ground Pepper – to taste
  1. Rinse Brussels Sprouts, remove any browned out leaves, & cut in half lengthwise.
  2. Heat pan on Med-Hi and coat with Olive Oil.
  3. Add Garlic & Onion and cook about 4-5 min, until tender & aromatic
  4. Add Brussels Sprouts to pan and sauté 10-15min, tossing regularly until caramelized
  5. Add Bacon, Worcestershire, Sriracha, Pepper, & Chicken Stock. Sitr & bring to a boil.
  6. Reduce to Med-Low. Simmer until liquid reduces to a minimal amount and sprouts are tender.
  7. Tell me you don’t think they’re delicious!

To Taste: Grilled Snow Crab Legs

Wasn’t too long ago that I was just sayin’ that you shouldn’t grill in the dark… especially crab legs. So I took another stab at grilled snow crab legs for a Sunday late-lunch/early-dinner with Dre. I decided to get all the sides started before I threw the crabbiness on the grill, so I could give it my undivided attention.

Earlier that week, I bought 2 large bunches of Collard Greens from the Italian Market. It was alot of greens for only $2! I rinsed & chopped them before sauteing in garlic, shallots, EVOO, & butter and simmering in chicken stock. I didn’t have any turkey bacon on hand as a usual ingredient in my greens, so just settled for some Sriracha & Worcestshire to jazz it up. I STILL had Grape Tomatoes from my Spicy Fish Tacos & Avocado-Salad and Sweet Peppers from my Mexi-Risotto, so I tossed them into a Rice-a-Roni Spanish Rice Mix.

Dre whipped up a batch of Cornbread using trusty ol’ Jiffy mix. We tossed in some sliced jalapenos & the leftover sweet peppers, and sprinkled with shredded sharp cheddar halfway thru the baking process. With the greens sauteing, rice simmering, & cornbread baking, it was time for crab!

After a few knife pokes, a brush of butter, & 5 minutes on each side, we had ourselves a summer afternoon feast. Oh, and MOJITOS! After some experimenting, Dre mixed up a perfectly refreshing batch using Apple Mint from my garden.

Grilled Crab Legs, Spanish Rice, Collard Greens, Jalapeno-Cheddar Cornbread, & an Apple Mint Mojito

Grilled Crab Legs, Spanish Rice, Collard Greens, Jalapeno-Cheddar Cornbread, & an Apple Mint Mojito

Jalapeno-Cheddar Cornbread

Jalapeno-Cheddar Cornbread - Photo: Dre

Grape Tomatoes

Grape Tomatoes

Fresh Collard Greens from the Italian Market

Fresh Collard Greens from the Italian Market

Summer Grilled Crab Feast:

Grilled Snow Crab Legs – Brushed in butter before grilling, dipped in Butter after

Sauteed Collard Greens – Wilted w/ Shallots, Garlic, & Olive Oil, simmered in Chicken Stock w/ S&P, Worcestershire, Dried Herbs, & Sriracha

Spanish Rice – Sauteed Garlic, Sweet Peppers, & Grape Tomatoes added to Rice-a-Roni Spanish Rice

Jalapeno-Cheddar Cornbread – Sauteed Sweet Peppers & Jalapeno added to Jiffy mix, topped w/ Shredded Sharp Cheddar

Classic Mojito w/ Apple Mint from my Garden

Quickie: Grilled Stuffed Peppers

Grilled Stuffed Peppers

red bell peppers, ground turkey, turkey bacon, brown rice

tomatoes, garlic, red onion

soy sauce, Worcestershire, Sriracha, olive oil, Italian spices, & Parmesan

Grilled Stuffed Peppers via Blackerry

Check out my Flickr for some better, non-BBerry shots of my Grilled Stuffed Peppers!

“Recipe” after the jump…

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