To Taste: Balsamic Chicken w. Sauteed Spinach & White Beans

I got alot accomplished today considering I spent Monday sick in bed, so I needed something quick & healthy for tonight’s dinner. A “buy one get one” spinach sale had left me with a whole bag to get through before it spoiled. I’ve been trying to get more protein, less carbs into my diet so lean chicken breast & white beans seemed like perfect accompaniments. I poked around the pantry for some added flavors and got to cooking. With the richness of balsamic vinegar and the aroma of thyme, I came up with a delicious, filling dish that was rich in iron, protein, & fiber and only 550 calories per serving. Enjoy!

Balsamic Chicken w. Sauteed Spinach & White Beans

Balsamic Chicken w. Sauteed Spinach & White Beans

2 Servings – 550 Calories each

  • Boneless Skinless Chicken Breast – (2) breasts, about 4 oz each
  • Olive Oil – (0.5) T + (0.5) T
  • Balsamic Vinegar – (2) T
  • Dried Thyme – (0.5) tsp
  • Chicken Stock – (0.75) cup
  • S&P
  • Garlic – (2) cloves, minced
  • Onion – (1) medium, sliced thin
  • Fresh Spinach – (1) pre-rinsed bag or (0.5) lb
  • White Beans – (1) 15.5 oz can, drained & rinsed
  • Worcestershire¬†Sauce – (1) tsp
  • Sriracha – a few squirts of your fave hot sauce
  1. Heat (0.5) T of Olive Oil on medium in a non-stick saute pan (with lid for later).
  2. Rinse chicken breasts under cool water & pat dry. Sprinkle one side with S&P.
  3. Place seasoned side down in hot pan. Sprinkle other side.
  4. Brown for about 4 min. Flip & brown other side.
  5. Add Balsamic & Thyme to pan. Bring to boil & flip chicken to other side. Reduce liquid for about 3 min.
  6. Add Chicken Stock. Bring back to boil. Reduce liquid to half for about 5 min.
  7. Remove chicken from pan & set aside.
  8. Add (0.5) T of Olive Oil to pan & heat on medium. Add garlic & saute for 1 min.
  9. Add onion & reduce heat to medium low. Allow onions & garlic to simmer for 5 min, stirring occasionally.
    • If you want to add chopped tomato or bell peppers, this would be a good time. Saute for about 5 min before moving on to the next step.
  10. Add a few handfuls of spinach & place lid on top. Return heat to medium.
  11. Once spinach reduces by half, stir & add more handfuls. Return lid.
  12. Continue adding handfuls of spinach until all is wilted
  13. Add Worcestershire & Sriracha. Add White Beans. Stir.
  14. Simmer on medium for about 5 min.
  15. Place chicken on top of Spinach & White Bean mixture. Return lid & heat for about 1 min.
  16. Serve & Enjoy!

Balsamic Chicken w. Sauteed Spinach & White Beans

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To Taste: Red Curry Chicken Pitas & Mashed White Beans

Friday night, a blizzard was heading our way so I wanted to make a spicy dinner to warm our bellies. I drew inspiration from my Summer Feast with the ladies and decided on to make Chicken Breast marinated in Red Curry Paste & Greek Yogurt again. I whipped up a simple Tzatziki with fresh Dill, Cucumber, Scallions, Garlic, & the remaining Greek Yogurt. They combined perfectly with some Romaine & Tomatoes on Whole Wheat Pitas.

Red Curry Chicken Pitas w/ Cucumber Dill Tzatziki

I came across a recipe for Mashed Cannellini Beans on elly says opa and thought it’d be a perfect side dish for my Red Curry Chicken Pitas. I switched up the rosemary for fresh thyme and simmered the beans with Garlic & Chicken Stock. They look good enough eat even before I mashed them!

Simmering White Beans

After a few smashes with the potato masher & a dash of chili powder, the White Beans were a perfect consistency & pairing for our snowed in dinner. Next time I have to remember a splash of white truffle oil!

Mashed Cannellini Beans w/ Garlic & Fresh Thyme

RED CURRY CHICKEN PITAS w/ MASHED WHITE BEANS

  • Red Curry Chicken
  • Cucumber-Dill Tzatziki Sauce
  • Chopped Romaine Lettuce & Roma Tomatoes
  • Whole Wheat Pitas
  • Mashed White Beans w/ Garlic & Fresh Thyme
  1. Stuff Pita halves with Lettuce, Tomato, & Red Curry Chicken. Top with dollops of Tzatziki.
  2. Pair with a hearty scoop of Mashed White Beans and finish them with a dash of Chili Powder on top.
  3. Enjoy!

Red Curry Chicken

Prepared for (2) people

  • Chicken Breast – (2) breasts – rinsed, patted dry, & cubed
  • Greek Yogurt – (1/3) of a 6oz container – I prefer Fage Total 0% or 2%
  • Red Curry Paste – (1) T
  1. Combine Chicken cubes, Greek Yogurt, & Red Curry Paste in a mixing bowl and coat thoroughly. Marinate in fridge for at least 30 minutes.
  2. Heat a saute pan on Medium and add (2) T of Olive Oil.
  3. Once the oil is glistening, add the chicken and brown each side until cooked through. Or you can kebab the marinated Chicken cubes and throw them on the grill.

Cucumber Dill Tzatziki

Makes about (1/2) cup

  • Greek Yogurt – (2/3) of a 6oz container – I prefer Fage Total 0% or 2%
  • Cucumber – (1/2) cup – peeled, seeded, halved lengthwise, & sliced thin
  • Garlic – (1) T, minced
  • Shallot – (1/2) bulb, sliced paper thin
  • Fresh Dill – (1) T , chopped
  • Lemon Juice – (2) tsp
  • S&P – to taste
  1. Put sliced cucumber in a colander and salt generously. Toss to coat and allow to rest in sink for about 5 minutes to draw out moisture.
  2. Combine drained cucumber and other ingredients in a mixing bowl and fold gently.
  3. Chill for at least 15 minutes in the fridge before using.

Mashed White Beans w/ Garlic & Fresh Thyme

Adapted from elly say opa!’s recipe

  • Cannellini / White Beans – (1) 15oz can, drained
  • Garlic – (1) T, minced
  • Chicken Stock – (1) cup – feel free to use veggie stock instead
  • Lemon Juice – (2) tsp
  • Fresh Thyme – (2) tsp
  • S&P – to taste
  1. Bring a saute pan or wok to medium heat and add about (2) T of Olive Oil. Once glistening, add Garlic and brown about 1 minute.
  2. Add beans and saute about 3 minutes.
  3. Pour in chicken stock, bring to a boil, then reduce heat to a simmer over Medium-Low heat.
  4. Once stock has almost completely evaporated (about 10-15 minutes), add Fresh Thyme and combine.
  5. Immediately turn off heat, add Lemon Juice, and mash beans with a potato masher or puree in a food processor until desired consistency. Add splashes of additional chicken stock to smooth if necessary.
  6. Serve immediately with a dash of Chili Powder on top.