To Taste: Balsamic Chicken w. Sauteed Spinach & White Beans

I got alot accomplished today considering I spent Monday sick in bed, so I needed something quick & healthy for tonight’s dinner. A “buy one get one” spinach sale had left me with a whole bag to get through before it spoiled. I’ve been trying to get more protein, less carbs into my diet so lean chicken breast & white beans seemed like perfect accompaniments. I poked around the pantry for some added flavors and got to cooking. With the richness of balsamic vinegar and the aroma of thyme, I came up with a delicious, filling dish that was rich in iron, protein, & fiber and only 550 calories per serving. Enjoy!

Balsamic Chicken w. Sauteed Spinach & White Beans

Balsamic Chicken w. Sauteed Spinach & White Beans

2 Servings – 550 Calories each

  • Boneless Skinless Chicken Breast – (2) breasts, about 4 oz each
  • Olive Oil – (0.5) T + (0.5) T
  • Balsamic Vinegar – (2) T
  • Dried Thyme – (0.5) tsp
  • Chicken Stock – (0.75) cup
  • S&P
  • Garlic – (2) cloves, minced
  • Onion – (1) medium, sliced thin
  • Fresh Spinach – (1) pre-rinsed bag or (0.5) lb
  • White Beans – (1) 15.5 oz can, drained & rinsed
  • Worcestershire Sauce – (1) tsp
  • Sriracha – a few squirts of your fave hot sauce
  1. Heat (0.5) T of Olive Oil on medium in a non-stick saute pan (with lid for later).
  2. Rinse chicken breasts under cool water & pat dry. Sprinkle one side with S&P.
  3. Place seasoned side down in hot pan. Sprinkle other side.
  4. Brown for about 4 min. Flip & brown other side.
  5. Add Balsamic & Thyme to pan. Bring to boil & flip chicken to other side. Reduce liquid for about 3 min.
  6. Add Chicken Stock. Bring back to boil. Reduce liquid to half for about 5 min.
  7. Remove chicken from pan & set aside.
  8. Add (0.5) T of Olive Oil to pan & heat on medium. Add garlic & saute for 1 min.
  9. Add onion & reduce heat to medium low. Allow onions & garlic to simmer for 5 min, stirring occasionally.
    • If you want to add chopped tomato or bell peppers, this would be a good time. Saute for about 5 min before moving on to the next step.
  10. Add a few handfuls of spinach & place lid on top. Return heat to medium.
  11. Once spinach reduces by half, stir & add more handfuls. Return lid.
  12. Continue adding handfuls of spinach until all is wilted
  13. Add Worcestershire & Sriracha. Add White Beans. Stir.
  14. Simmer on medium for about 5 min.
  15. Place chicken on top of Spinach & White Bean mixture. Return lid & heat for about 1 min.
  16. Serve & Enjoy!

Balsamic Chicken w. Sauteed Spinach & White Beans

Advertisements

To Taste: Baked Toni

I prefer to cook what my dinner guest craves, so I indulged Dre’s request for baked ziti. I was low on spaghetti sauce and had some veggies that needed to be eaten. I blanched broccoli florets, sauteed mushrooms, onions, & garlic, opened a large can of crushed tomatoes, and warmed them together with seasonings in a saucepan.

Fat Rigatoni

While the sauce simmered, I decided on large rigatoni and boiled them until al dente in salted water. I like fat noodles when making baked pasta dishes as they tend to fill with your sauce when tossed. The jumbo macaronis for my Smokey Bacon Mac & Cheese worked great! I folded ricotta cheese & shredded mozzarella into the warm sauce, tossed it with the cooked rigatoni, and dumped it into a greased casserole. Once the sliced mozzarella I tiled on top began to brown & bubble, I pulled it from the over and served Dre a big, hot scoop of Baked Toni.

Baked Toni

Baked Toni

  • Crushed Tomatoes – (1) large can
  • Broccoli – (0.5) head, trimmed into small florets & blanched
  • Mushrooms – (1) cup, sliced
  • Garlic – (1) T, minced
  • Onion – (1) medium, sliced thin
  • Dried Basil – (1) T
  • Red Pepper Flakes – (1) tsp
  • S&P – to taste
  • Ricotta – (1.5) cups, part skim
  • Shredded Mozzarella – (1) cup, low moisture – part skim
  • Fresh Mozzarella – (6) oz, sliced (or enough to cover most of the dish)
  • Grated Parmesan – to taste
  • Rigatoni – (1) lb, cooked al dente & tossed w/ olive oil
  • Olive Oil – as needed
  1. Heat about (2) T of Olive Oil in a saute pan. Add garlic & onion and cook until caramelized, about (5) min.
  2. Add mushrooms & saute until browned on both sides, about (3) min per side.
  3. Dump entire contents of the canned crushed tomatoes into a sauce pan. Add cooked mushrooms mixture, blanched broccoli, dried basil, red pepper flakes, and S&P. Stir and bring to a simmer.
  4. While sauce simmers, bring a large stockpot of salted water to a rolling boil. Cook rigatoni until al dente, about (10-12) min.
  5. Drain rigatoni and return to stock pot. Add a bit of olive oil & toss to prevent sticking.
  6. Remove sauce from the heat and dump into a large mixing bowl.
  7. Fold in ricotta & shredded mozzarella cheeses unti combine.
  8. Add rigatoni and toss to coat completely.
  9. Pour the rigatoni & sauce mixture into a greased casserole dish.
  10. Tile sliced fresh mozzarella on top.
  11. Bake at 350 degrees for (25) min or until the cheese is browned & the casserole is bubbling.
  12. Let cool for about (3) min and serve with grated parmesan cheese.

To Taste: Rustic Roasted Chicken & Vegetables

Last week, Philly was graced with its 2nd major Blizzard in under 6 days. The whole city pretty much shut down on Wednesday = SNOW DAY! Luckily, I also had off on Thursday as Philly is completely unmanageable under 30+ inches of snow & ice chunks. Dre still had to trudge to work and I wanted to make sure he came home to a warm house and a warm dinner! I had defrosted a whole chicken and searched for a recipe online. My first stop is to see what Kayotic Kitchen has up her sleave. Rustic Roasted Chicken? Sounds perfect to me!

I have an odd obsession with the process of butterflying a whole chicken, or spatchcocking it. I had my first adventure with it last summer for my grilled Chicken Under A Brick. It’s easier to slice & serve and makes sense if you aren’t planning to stuff it. Kayotic Kitchen’s marinade for the chicken was a beautiful crimson (in real life) and super tasty.

Marinating Chicken nestled in Raw Vegetables

I improvised the veggies and such with I had available including baby carrots, shallots, onions, Idaho spuds, green onion, smashed garlic cloves, fresh thyme, & turkey bacon to keep it straight poultry.

Fresh Thyme w/ Vegetables

The 7lb bird took about 2-2.5hrs to cook and had the house smelling delicious when Dre got home from work.

Rustic Roasted Chicken & Vegetables

I whipped up what were supposed to be fluffy cheddar biscuits to serve with the chicken. Instead, I got cheddar pancakes. What more could I expect from mix I picked up from Acme for $1. They were still tasty with some melted butter and reheated perfectly for a quick Leftover Lightning! (in the form of a yummy chicken sammie the next day!)

Cheddar Biscuits turned Pancakes

P.S. I highly suggest you click through to the Kayotic Kitchen blog. Kayleigh’s photos are beautiful and recipes are really amazing & easy to follow. I could only aspire to take ones that great. Her love for food is certainly sincere ❤

Quickie: Southern Catfish Burritos

With Dre getting done work at late, I have to think of quick, easy dinners for us. Last week, I whipped up what I call “Southern Burritos.” I seasoned Catfish Fillets with Minced Garlic, Tony Chachere’s seasoning, Sriracha, & Olive Oil and pan-fried them in bacon fat.

Burritos aren’t complete without rice & beans, so Dre made some Rice-a-Roni (read: quick) with sauteed Red Peppers & Onion to jazz it up a bit. Glory Foods Seasoned Blackeyed Peas are a favorite go-to side dish and were a perfect addition. After adding the Catfish, Rice, & Beans to a Whole Wheat Tortilla, we topped them off with Romaine & Sour Cream for delicious Southern Catfish Burritos!

Southern Catfish Burrito

Family-Style: Build Your Own Pizza

Last season of Top Chef, we started a tradition of “Family Dinners” at my house to watch each week’s episode along with a home-cooked meal! Tom, Dre, & Lex were the regulars at last season’s dinners, but couldn’t be happier to add Sarah to this year’s season. She brought along her homemade pizza dough for the return of Top Chef AND the return of “Build Your Own Pizza Night,” my favorite dinner theme!

The original plan was to do grilled pizzas, but after a summer of cooking and roasting Grape Tomatoes (via The Bitten Word’s amazing recipe) & Yellow Bell Peppers for pizza toppings, my grill ran out of gas. At least we always have the oven for back-up. I also prepared sauteed Zucchini, Chicken Andouille Sausage, Crab Meat, & Creole Shrimp, along with shredded Mozzarella, Smoked Gouda, Asiago, & Ricotta Cheeses, as topping options. Can’t forget some tomato sauce, as well! We all got to loading our shells with Dre opting for a Crab White Pizza & Tom piling on just about everying!

We were 3 episodes behind with all of our busy schedules, so we got together on a Thursday night to cook & recap via the DVR while the pizzas baked to perfection…

Dres Crab White Pizza - Pre-Baked

Dre's Crab White Pizza - Pre-Baked

My Pizza w/ the works

My Pizza w/ the works

Build Your Own Pizza Night

Homemade Pizza Dough a la Sarah

Roasted Tomatoes, Yellow Bell Peppers, & Zucchini

Chicken Andoille Sausage

Crab Meat

Creole Shrimp

Mozzarella, Smoked Gouda, Asiago, & Ricotta

Fresh Basil & Lemon-Thyme

To Taste: Chicken under a Bri… Something Heavy

My boyfriend has come to love food porn as much as I do, so when he sent me Pinch My Salt‘s step by step photo blog of Grilled Chicken Under a Brick, I couldn’t wait to get my spatchcock & grill on! Dre & I were both working late on a Friday night, and seeing that I already learned my lesson in grilling in the dark, I decided to at least get my meal prepped that night for a yummy pre-work lunch the next day.

When there’s chicken of any kind on sale, I impulsively pack my already stuffed freezer with as much as I can. I thawed one of the roasting chickens to make some space for my next grocery trip, watched this very helpful video on butterflying a whole chicken, & got to butchering! Call me sadistic (I’ll spare my veggie friends/readers from seeing the pics), but I really enjoyed the whole hands-on process of removing the spine & breast bone of my chicken so it could lay flat for its visit to the grill.

I picked some Fresh Herbs from my garden, chopped, & combined with Olive Oil & Minced Garlic for a simple chicken rub. I coated both sides of the chicken & marinated in the fridge overnight. I also peeled & cubed a butternut squash; to me, its serves as a starch & veggie side to any meal.

Spatchcocked Chicken w/ a Basil, Lemon-Thyme, Parsley, Rosemary, Garlic, & EVOO Marinade

Spatchcocked Chicken w/ a Basil, Lemon-Thyme, Parsley, Rosemary, Garlic, & EVOO Marinade

Grilled Butternut Squash with Fresh Herbs, Spices, & Garlic

Grilled Butternut Squash w/ Fresh Herbs, Spices, & Garlic

Saturday morning, we got the grilled warmed to about 350 degrees per the Whole Foods recipe that Pinch My Salt referenced. I seasoned the Butternut Squash with Fresh & Dried Herbs, Paprika, Red Pepper Flakes, S&P, Garlic, & Olive Oil and divided them among 4 foil pouches while the chilled chicken came up to temperature. When it came to grill time, I realized that, uh…  umm… I didn’t have any bricks! So the only troubleshoot I could come up with was a heavy, foil-covered cast iron pan, which proved to be a perfect substitution. The original recipe called for a 3-4lb chicken, but I was working with a 7lb bird, so it took about 20-25 minutes per side. I tossed the squash pouches onto the grill, too, as they were tender after flipping a few times in about 40 minutes. Towards the end of grilling, the drums of the chicken fell off, but it fortunately gave them some extra time to cook when the breast & wings were perfect.

All future birds cooked in my household will surely be spatchcocked & grilled, as this was the juiciest & tastiest one I’ve ever made. Looking forward to a Turkey Under ALOT of Bricks this Thanksgiving!

Grilled Chicken Under a Cast Iron Pan

Grilled Chicken Under a Cast Iron Pan

Grilled: Chicken Under a “Brick” & Herb Butternut Squash

Butterflied Whole 7lb Chicken – Rubbed & marinated w/ Basil, Lemon-Thyme, Parsley, Rosemary, Minced Garlic, & EVOO, grilled under a Cast Iron Pan

Grilled Butternut Squash – Cubed & tossed w/ Fresh & Dried Herbs, Paprika, Red Pepper Flakes, S&P, Garlic, & Olive Oil, grilled in foil packets

Family-Style: Spicy BBQ Slow Cooked Pulled Chicken Sammies

I couldn’t wait to cook for my mom, as she made the trek all the way from beautiful Hawaii to visit Ker & I. Nothing is more comforting after a long travel (especially 3 flights & 14+ hours later) than a home cooked meal. The night before her arrival, I decided to dig out the ol’ Crock Pot. I usually rely on it to keep me warm during the winter months, but I had 6 chicken split-breasts waiting for a simmer.

I’d estimate that I make some version of pulled chicken in my Crock Pot about 4x each year, but never the quite the same recipe. This round, I took a Spicy BBQ approach for some summery flair.I tossed all the ingredients into the pot and set in the fridge with a can of chopped tomatoes on top so I wouldn’t forget to add in the morning. At 830am, I turned the Crock Pot on ‘Lo’ and headed to work. I love coming home to the aroma of a 9-hour simmer! Ker picked the bones out (a scorching & tedious task) & pulled the chicken. It simmered for another hour so the flavors could fully infuse.

I melted sharp cheddar on Whole Foods Onion Focaccia flat-breads, topped with leftover warmed collard greens, & a healthy pile of my Spicy BBQ Slowed Cooked Pull Chicken. I paired the plate with a Summer Roasted Vegetable Salad that I quick prepared the night before and finished with Rice Vinegar & Fresh Herbs before serving.

I always make a ton of chicken when I’m working with my Crock Pot. It works well on sandwiches, tortillas, quesadillas, salads, pizzas, inside a spring roll, & over rice to serve as extended leftovers. Get creative! I freeze a portion of every batch, too, to enjoy on a lazy dinner night!

BBQ Spicy Pulled Chicken, Melted Cheddar, Collard Greens, & Onion Focaccia w/ Roasted Summer Vegetable Salad

BBQ Spicy Pulled Chicken, Melted Cheddar, Collard Greens, & Onion Focaccia w/ Roasted Summer Vegetable Salad

Spicy BBQ Chicken Sammies w/ Summer Roasted Vegetable Salad:

Spicy BBQ Slow Cooked Pulled Chicken – BBQ Sauce, Soy Sauce, Worcestershire, Shallots, Garlic, Jalapeno, Olive Oil, Chili Powder & a Can of Chopped Tomatoes, marinated overnight & slow cooked in the Crock Pot for 10 hours

Whole Foods Onion Focaccia Flat Breads

Sharp Cheddar Cheese

Leftover Collard Greens from my Grilled Crab Dinner

Roasted Summer Vegetable Salad – Roasted Yellow Squash, Cherry Tomatoes, & Sweet Peppers w/ Minced Garlic & EVOO, cooled & tossed w/ S&P Lemon-Thyme, Thai Basil, Parsley, & Rice Vinegar

Only regret is forgetting to add chipotles to the chicken. It really could have used a some smokey, spicier layers. Til next time…