I got alot accomplished today considering I spent Monday sick in bed, so I needed something quick & healthy for tonight’s dinner. A “buy one get one” spinach sale had left me with a whole bag to get through before it spoiled. I’ve been trying to get more protein, less carbs into my diet so lean chicken breast & white beans seemed like perfect accompaniments. I poked around the pantry for some added flavors and got to cooking. With the richness of balsamic vinegar and the aroma of thyme, I came up with a delicious, filling dish that was rich in iron, protein, & fiber and only 550 calories per serving. Enjoy!

Balsamic Chicken w. Sauteed Spinach & White Beans

Balsamic Chicken w. Sauteed Spinach & White Beans

2 Servings – 550 Calories each

• Boneless Skinless Chicken Breast – (2) breasts, about 4 oz each
• Olive Oil – (0.5) T + (0.5) T
• Balsamic Vinegar – (2) T
• Dried Thyme – (0.5) tsp
• Chicken Stock – (0.75) cup
• S&P
• Garlic – (2) cloves, minced
• Onion – (1) medium, sliced thin
• Fresh Spinach – (1) pre-rinsed bag or (0.5) lb
• White Beans – (1) 15.5 oz can, drained & rinsed
• Worcestershire Sauce – (1) tsp
• Sriracha – a few squirts of your fave hot sauce

1. Heat (0.5) T of Olive Oil on medium in a non-stick saute pan (with lid for later).
2. Rinse chicken breasts under cool water & pat dry. Sprinkle one side with S&P.
3. Place seasoned side down in hot pan. Sprinkle other side.
4. Brown for about 4 min. Flip & brown other side.
5. Add Balsamic & Thyme to pan. Bring to boil & flip chicken to other side. Reduce liquid for about 3 min.
6. Add Chicken Stock. Bring back to boil. Reduce liquid to half for about 5 min.
7. Remove chicken from pan & set aside.
8. Add (0.5) T of Olive Oil to pan & heat on medium. Add garlic & saute for 1 min.
9. Add onion & reduce heat to medium low. Allow onions & garlic to simmer for 5 min, stirring occasionally.
   • If you want to add chopped tomato or bell peppers, this would be a good time. Saute for about 5 min before moving on to the next step.
10. Add a few handfuls of spinach & place lid on top. Return heat to medium.
11. Once spinach reduces by half, stir & add more handfuls. Return lid.
12. Continue adding handfuls of spinach until all is wilted
13. Add Worcestershire & Sriracha. Add White Beans. Stir.
14. Simmer on medium for about 5 min.
15. Place chicken on top of Spinach & White Bean mixture. Return lid & heat for about 1 min.
16. Serve & Enjoy!

Balsamic Chicken w. Sauteed Spinach & White Beans